Robert PierceSep 27, 20214 minIs A Calorie Just A Calorie?In short, the answer is a BIG FAT NO! Why not? Take fat for example. Fat contains roughly 9 calories per gram, whereas as carbohydrates...
Robert PierceApr 24, 20213 minGood fat vs. bad fatFat has gotten a bad rap over the last several decades. Only in the last few years has it started making a comeback with the rise in...