A few years ago I realized that I had let my health slip. I had always been active, fit, and overall in good health, or so I thought. I ran, lifted weights, played sports and studied martial arts. I had been in pretty good shape. Then, I got a job that was very sedentary. The big moment came when I saw some vacation photos. I did a double-take! Is that me? I started changing my diet and getting back to my old workouts again. I also started reading and learning about health, fitness and nutrition. I dug deep and found my way to nutritional therapy. This was the ultimate step in my health journey. Today, I am a certified Nutritional Therapy Practitioner. My mission now is to be your guide on the path to ultimate health.